We all crave some appetizers during our evening coffee/tea break. But how many times we have curbed our cravings for our health goals, as most of the appetizers are unhealthy. However, I have the perfect fix for you.
Boken wheat. Yes, broken wheat, is loaded with nutrients. It is a coarse yellow color flour made of hulled wheat. It is also known as daliya. No, no, I'm not talking about the boring daliya that you whip up instantly. In this article, I'll share a few savory recipes using broken wheat daliya, which are a perfect match for your evening coffee/tea. And compliment your health goals.
DALIYA KABAB:
These patties are made with broken wheat and vegetables. They are so yummy, filling, and nutrient-dense.
INGREDIENTS:
· 1/2 cup - Broken wheat /Daliya
· 3/4 cup - Mix vegetables chopped
· 2 cup - Potatoes( mashed)
· 3 tbsp - Coriander
· 1 tsp - Cumin Seeds
· 2 tsp - Red Chilli powder
· 1/2 tsp - Garam Masala Powder
· 1 tsp - Mango / Amchoor Powder
· 1 tsp - Chaat Masala
· 4 tbsp - Cooking Oil
· 1.5 cup - Water
INSTRUCTIONS:
1. In a cooker, add oil cumin seeds and daliya
2. Saute it till daliya turns golden brown and aromatic.
3. Now, toss in chopped vegetables and add water
4. Cook this on a medium-low flame until three whistles.
5. Transfer the cooked daliya to a plate and let it cool.
6. Add mashed potatoes, cilantro, and other spices to the daliya and mix well.
7. Grease your palms with oil and make the mixture into patties
8. Fry these patties on a non-stick pan with little to no oil.
Serve these with green chutney or ketchup.
BROKEN WHEAT DOSA:
It is an amazing crepe recipe when you have a little regular dosa batter left or searching for a new taste.
INGREDIENTS:
· 2 cups - regular dosa batter
· 1 cup - broken wheat
· 2 cups - water
· 1 - medium onion finely chopped
· 1 inch - ginger
· 2 sprigs - curry leaves
· 2 teaspoon - cumin seeds
· 2 - dried red chilies
· 1 teaspoon - salt
· Oil for cooking
INSTRUCTIONS:
1. Soak the broken wheat for about 30 mins
2. Now add everything to the soaked broken wheat and grind them with the soaked water.
3. Now, add the regular dosa batter to the broken wheat mix and fold them together.
4. Now make them into crepes as you do traditionally.
Serve these crispy broken wheat dosas with coconut chutney or peanut chutney.
BROKEN WHEAT BURGER:
The broken wheat burger is the fanciest yet simple dish that you can whip up in no time. This recipe doesn't need a huge ingredient list or complicated instructions.
You just have to place the Daliya kabab in between roasted sesame buns along with raw or tossed lettuce, tomatoes, and onions. The tastiest and healthiest broken wheat burgers are made within no time.
Tantalized by the lip-smacking broken wheat recipes, Golden bansi broken wheat is just the right it for your culinary activities. Shree Kailash Grain Mills is a premium durum wheat semolina manufacturer in India. Their products are highly nutritional and chemical-free.
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