For ages, Daliya has been a part of the rich Indian food. Daliya is made from raw wheat kernels that are crushed and known as broken wheat or cracked wheat. It is full of nutrition and easy to digest. It is mostly used to make porridge and is loaded with iron, fiber, and complex carbohydrates, however low in fat. It is very healthy and well prepared in several different ways and probably the healthiest option for breakfast/lunch and dinner. Sweet Daliya made from broken wheat is a well-known dish that can be a diabetic sweet.
Here are a few reasons why you should include Daliya in your daily diet routine.
1. Great for Diabetic Patients
Daliya contains complex carbohydrates and is low in glycemic index or glucose level. This guarantees a consistent release of glucose in the blood and helps to control sugar.
2. Maintains Cholesterol Levels
Daliya contains a rich source of high fiber content which helps in managing the cholesterol level of the body and is healthy for the heart.
3. Effective for Weight Loss
Consuming a pot meal of daliya every day is very helpful in losing weight. Daliya is loaded with fibers that will keep you satisfied for a long and consequently helps in weight reduction. It is also low in calories. For example, a bowl of daliya with milk contains around 220 calories only.
4. Easy to Digest
Daliya can be digested effectively and easily, thus is given as an essential diet routine to patients who are recovering from prolonged diseases and older people who experience the ill effects of digestion issues. In any case, you should consistently exercise portion control while having daliya. Boil 3 teaspoons of daliya in 2 cups of water and then cook it the manner in which you like.
5. Relieves Constipation
Daliya is basically wheat with a husk. Normally, the husk makes this food wealthy in fiber, which cleanses the intestines and forbids constipation. Daliya with milk/vegetables can be ought to be consumed every day for best results.
Golden Bansi Healthy Daliya
Golden Bansi Broken Wheat and Daliya of Shree Kailash Grain Mills Pvt. Ltd. are widely demanded in hotels, restaurants, homes, etc for preparing mouth-watering and healthy cuisines. Golden Bansi products are safe & healthy to use by every user. These products are untouched by hand, nutrition fortified, and checked at all levels of manufacturing to meet the world-class standards of durability, quality, and consistency.
You can shop Golden Bansi Broken Wheat or Daliya from Flipkart, Amazon, IndiaMart, BigBasket, etc. at the best prices.
Visit the Golden Bansi website for more information.