Sooji is just the Hindi name for semolina. It is also known as rava, wheat cream, etc.
Sooji is basically made by grinding hulled wheat. Semolina is slightly coarse and yellow in color, it is used in several culinary activities. In addition to culinary uses, sooji has numerous health benefits. Having sooji in one's daily diet is considered extremely beneficial due to its high nutritional values. Today, we will learn about nutritional facts and calories in a bowl of sooji.
A 100gms of sooji consists of:
360Calories
Total Fat 1.1g
Saturated Fat 0.2g
Sodium 1mg
Total Carbohydrate 73g
Dietary Fiber 3.9g
Protein 13g
Vitamin D 0.00mcg
Calcium 17.00mg
Iron 4.36mg
Potassium 186mg
VITAMINS:
Folate 183.00 mcg
Folic acid 111.00 mcg
Niacin 5.990 mg
Pantothenic acid 0.580 mg
Riboflavin 0.571 mg
Thiamin 0.811 mg
Vitamin A 0.00 IU
Vitamin A, RAE 0.00 mcg
Vitamin B12 0.00 mcg
Vitamin B6 0.103 mg
Vitamin C 0.0 mg
Vitamin D 0.00 mcg
Vitamin E (alpha-tocopherol) 0.26mg
MINERALS:
Calcium, Ca 17.00 mg
Copper, Cu 0.189 mg
Iron, Fe 4.36 mg
Magnesium, Mg 47.00 mg
Manganese, Mn 0.619 mg
Phosphorus, P 136.00 mg
Potassium, K 186.00 mg
Selenium, Se 89.4 mcg
Sodium, Na 1.00 mg
Zinc, Zn 1.05 mg
PROTEINS AND AMINO ACIDS:
Protein 12.68 g
Alanine 0.372 g
Arginine 0.467 g
Aspartic acid 0.518 g
Cystine 0.358 g
Glutamic acid 4.571 g
Glycine 0.401 g
Histidine 0.257 g
Isoleucine 0.490 g
Leucine 0.867 g
Lysine 0.243 g
Methionine 0.198 g
Phenylalanine 0.616 g
Proline 1.395 g
Serine 0.598 g
Threonine 0.335 g
Tryptophan 0.162 g
Tyrosine 0.333 g
Valine 0.540 g
Phenylalanine + Tyrosine 0.949 g
Methionine + Cysteine 0.198 g
With all the nutritional facts of sooji, one must consume it on daily basis. Though it is highly beneficial it is important to choose the premium quality semolina to get its complete benefits. Golden Bansi - Shree Kailash Grain Mills is one of the best sooji manufacturers in India. They produce the best quality semolina that enhances the nutrition and taste of your food.
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