Broken wheat is a whole grain made from cracked wheat. It's loaded with vitamins, minerals, and fiber. Fiber-rich foods like broken may aid in reducing chronic disease risk, promote weight loss, and improve digestion and gut health. Broken wheat is also called as Daliya. It's easy to cook and can be added to many recipes, like salads, stews, and bread. In this article, we will know about the nutritional values of Broken wheat.
NUTRITIONAL COMPONENTS:
· Calories: - 352.88 Kcal
· Carbohydrates: - 75.27 grams
· Protein: - 11.06 grams
· Of which sugar - 3.13 gram
· Fiber: - 6.55 gram
· Fat: - 0.84 gram
· Sodium: - 1.82 mg
· Iron: - 1.58 mg
· Calcium: - 46.79 mg
The above-mentioned values are as per the 100 grams amount of product on dry basis.
As the broken wheat is mainly grain, it has higher nutritional values than other wheat.
VITAMINS AND MINERALS:
Broken wheat is loaded with vitamins and minerals. Like Bcoplexes, Magnesium, Manganese, and Iron. They perform thousands of roles in your body.
FIBER:
Fiber is one of the crucial components in Broken wheat. With its high fiber content, it slows the sugar levels in the bloodstream and helps to keep your glucose level on check.
PROTEIN:
The protein you have daily in your diet plays a vital role in maintaining your immune system healthy. Protein also serves as a secondary supplement for energy. Protein also aids your body to make enzymes and hormones.
CARBOHYDRATES:
Carbohydrates are one of the highly available nutritional components in Broken wheat. These serves are the primary energy source for your body. Due to the presence of complex carbs in it, it serves as a great sugar regulator and promotes weight loss.
With all these beneficial nutritional components it is wise to include broken wheat into your diet. Golden Bansi – a premium brand of Shree Kailash Grain Mills, the best durum wheat semolina supplier is fortunate to produce the best quality broken wheat to complement your diet.
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