Daliya is the treasure of nutrients, loaded with the benefits of fiber. Daliya or broken wheat in most Indian homes, is a regular feature in breakfast. Broken wheat daliya has several health benefits, it regulates blood pressure, promotes weight loss, keeps your heart and bones healthy, and increases the health of your immune system, and provides you with enough energy and nutrients for the day. It sure does sound like a delight for every health-conscious person. Despite the health benefits of Daliya, a lot of people hesitate to include it in their diet. In this article, we will focus on five captivating ways to include dailya in your diet. Even if you are bored by the regular daliya, this article is for you.
DALIYA VEGETABLE PULAO:
Daliya vegetable pulao is one of the great substitutes for rice vegetable pulao, it is cooked within 15 minutes and is a complete vegan and healthy recipe. Making daliya pulao is extremely easy, just add all the fresh vegetables, spices, herbs, and broken wheat into a pressure cooker and let it cook. It can also be made in a pot or heavy-bottomed pan. This recipe is loaded with nutrients of broken wheat and added vegetables. It makes a good meal for lunch or dinner. You can always serve it with raita, curry, or pickle, along with slices of raw onions.
DALIYA SWEET:
Daliya sweet is also known as Lapsi. This broken wheat dessert is popular in India. It is quite simple to cook and is traditionally served during festivals and special occasions. Lapsi is a moist, soft dessert with the richness of clarified butter (aka) desi ghee. Lapsi is cooked in a heavy pot with jaggery, milk, ghee, and a dash of cardamom and roasted dry fruits. As it is easy to make, it can be your to-go dessert for sudden sweet cravings.
DALIYA PATTIES:
Patties are one of the favorite evening snacks for every Indian. We enjoy a couple of patties with our evening chai. While everyone is becoming health conscious, it is hard to enjoy patties without guilt. Not anymore, these tasty and healthy dailya patties are guilt-free. Daliya patties are rich in fiber and iron. And they are super healthy as they are loaded with vegetables and are cooked with no to less oil.
INSTANT DALIYA DOSA:
Dosas are the most favorite Indian breakfast. It is originated in South India loved by people from all over India. Do you know that the tasty crepes can be made by daliya? Yes, you can make easy and instant daliya dosa. These are crispy and served with coconut chutney and sambar.
DALIYA BARFI:
Daliya barfi is yet another sweet delicacy made of broken wheat. It is an easy recipe and is an elegant treat for a sweet tooth. Though it is a little higher in calories, it still carries all of the nutrients from daily.
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